Finding Hope When You Don't Feel Like Yourself
As I write this, it is my 31st birthday. Another trip around the sun. To be brutally honest, I don't have much of a desire to celebrate...
Is life supposed to be easy?
I am all about positive affirmations, kind thoughts and staying hopeful. I meditate, pray, visualize, set intentions, journal, look for...
Surviving Tough Times Without Anxiety Medication
The other day I was on a phone call with a potential coaching client. She was so sweet asking me how I was doing after the sudden death...
Grief and Vulnerability {Poem}
This photo was taken yesterday among exhaustion and sadness. A lot happened over the weekend, which just goes to show that we never...
Life is too Short to Say No
Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...
