happiness | Shayna Mahoney

Is your inner child happy?

When I think back to myself as a little girl, I wanted my future self to have peace and happiness. But as I grew up, I was so afraid of e...

Diarrhea & Money (Important Conversation)

It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t usual...

A Gift of Hope {Final Chance!}

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things ha...

Getting Outside of Your Comfort Zone

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fres

Interview With Laura Jack

Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack. Laura is an incredible coach who spe...

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Lifestyle
Skin Care
Nutrition
Guest Blog
Professional Interview
Published Article
Client Interview
Personal
Poem

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

When being busy isn't a good thing

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/ Part 1: Negative Tests

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