Client Interview with Annika
Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...
3 Spices for Better Mood & Energy
We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may...
Dealing with Winter Blues
Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...
Client Interview with Angela
My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...
5 Ways to Declutter and Reduce Stress
Think about your home, car, office and other spaces around you daily. Do they each portray organized and light or cluttered and full? Now...
