Can I get a high-five?! I started my coaching practice 5 years ago! This is a true celebration not only in my business, but in my...

What attracted you to Shayna’s HOPE Method? When I found Shayna and her hope method, I was feeling lost, anxious, and of course,...

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...

One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We...

Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression...