Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed...

Ingredients: 1 pomegranate (seeds only) 1 lb high quality organic dark chocolate (at least 70% cacao) Directions: Melt chocolate on...

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the...

Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack. Laura is an incredible coach who...

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...