healthy living | Shayna Mahoney

Client Interview with Annika

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...

A Magical Recipe for better sleep, mood and digestion

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...

Client Interview with Angela

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...

Client Interview with Amanda

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...

Are You Lacking in Vitamin D?

I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns...

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

When being busy isn't a good thing

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/ Part 1: Negative Tests

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