Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather...

You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”....

Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...

Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...