Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...

Turmeric is an excellent spice that has many benefits both internally and externally. This simple mask uses only three ingredients and is...