Are You Lacking in Vitamin D?
I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns...
Spring Seasonal Eating Tips
Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather...
You're Not Always Meant to be Happy
You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”....
Sometimes You Smile {Poem}
Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...
I've Been Doing This a While Now
Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...
