joy | Shayna Mahoney

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How Finding Your Purpose Reduces Anxiety

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....

How Finding Your Purpose Reduces Anxiety

6 Reasons to Practice Gratitude

Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things...

6 Reasons to Practice Gratitude

Getting Outside of Your Comfort Zone

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fres

Getting Outside of Your Comfort Zone

Reduce Anxiety/Panic While Wearing a Mask

Reduce Anxiety/Panic While Wearing a Mask

Six Reasons Why Social Media Isn't For Sensitive Souls

Six Reasons Why Social Media Isn't For Sensitive Souls

Client Interview with Annika

Client Interview with Annika

When being busy isn't a good thing

When being busy isn't a good thing

Less Anxiety During Childbirth

Less Anxiety During Childbirth

58 Periods I Didn't Want/ Part 4: Our IVF Journey

58 Periods I Didn't Want/ Part 4: Our IVF Journey

Mindfulness Gift Ideas

Mindfulness Gift Ideas

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 3-Light at the End of the Tunnel

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/Part 2-What’s Wrong With Me?

58 Periods I Didn’t Want/
Part 1: Negative Tests

58 Periods I Didn’t Want/ Part 1: Negative Tests

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