You're Not Always Meant to be Happy
You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”....
Sometimes You Smile {Poem}
Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...
I've Been Doing This a While Now
Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...
5 Tips for Coping with Anxiety in the Moment
It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...
Sometimes the Personal Growth Journey Really Sucks
The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...
