Adding a Coach to the Team: Approaching Anxiety Using Nontraditional Therapy
If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it....
Surviving Tough Times Without Anxiety Medication
The other day I was on a phone call with a potential coaching client. She was so sweet asking me how I was doing after the sudden death...
Grief and Vulnerability {Poem}
This photo was taken yesterday among exhaustion and sadness. A lot happened over the weekend, which just goes to show that we never...
Are You Lacking in Vitamin D?
I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns...
Spring Seasonal Eating Tips
Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather...
