While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from...

Think about your home, car, office and other spaces around you daily. Do they each portray organized and light or cluttered and full? Now...

What attracted you to Shayna’s HOPE journey? I first heard about Shayna from a dear family friend leaving me eager to get in touch with...

Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression...

Have you ever heard someone say, “I just need my space right now”? What did you make that mean about you? You weren’t good enough? They...