When being busy isn't a good thing
My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you c
Less Anxiety During Childbirth
After I shared that our son arrived, someone on Instagram asked me if I encountered anxiety during labor and if so, how I got through. I...
Feel good in your body to reduce stress
In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in....
Creating a Wellness Schedule
It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...
I Can't Believe it's Been 5 Years!
Can I get a high-five?! I started my coaching practice 5 years ago! This is a true celebration not only in my business, but in my...
