Client Interview with Annika
Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed...
A Magical Recipe for better sleep, mood and digestion
I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements...
Dealing with Winter Blues
Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast. After the holiday chaos and...
Client Interview with Angela
My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...
Why Use Lavender? 5 Healthy Uses for Lavender Oil!
Lavender is an amazing flower that has been used for at least 2,000 years! It is actually part of the mint family and has a light floral...
