Sometimes you smile when it's the last thing you feel like doing. Sometimes you smile because someone else needs it. Sometimes you smile...

Happy April! This month I am celebrating 7 years coaching! This time has flown by and taught me oh-so-much. As a teen and in my early...

Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...

I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's...