Time to Heal the Body and Mind
Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...


Diarrhea & Money (Important Conversation)
It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t...


8 Gifts for Women with Anxiety
Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed...


Chocolate Covered Pomegranate
Ingredients: 1 pomegranate (seeds only) 1 lb high quality organic dark chocolate (at least 70% cacao) Directions: Melt chocolate on...


6 Reasons to Practice Gratitude
Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things...






















