So here we are. In December. The holiday season is in full swing. Christmas music. Sales. Lights. Shopping lists. Parties. Family drama....

Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.

Why I was pissed off in a yoga class last week. It made me feel angry.

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....

I am all about positive affirmations, kind thoughts and staying hopeful. I meditate, pray, visualize, set intentions, journal, look for...