Take the f***ing pills
I have a longtime family friend who is one of the most positive and happy people I know. She has never seemed to let things get to her...


Client Interview with Amanda
My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...


Surviving Tough Times Without Anxiety Medication
The other day I was on a phone call with a potential coaching client. She was so sweet asking me how I was doing after the sudden death...


Grief and Vulnerability {Poem}
This photo was taken yesterday among exhaustion and sadness. A lot happened over the weekend, which just goes to show that we never...


Surprising Uses for Lemons
You have probably heard the saying, “when life gives you lemons, make lemonade”, which is to promote positivity in a difficult situation....






















