While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from...

I get it... This time of year can feel super stressful, emotional and exhausting. You may still have errands to run, presents to wrap and...

So here we are. In December. The holiday season is in full swing. Christmas music. Sales. Lights. Shopping lists. Parties. Family drama....

You don't always have to feel guilty. Guilt is to the spirit as pain is to the body” -Elder David A. Bedna Guilt is such a strong word...

Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.