Why we need to be bored more often. When our parents and grandparents were kids, they may have complained of boredom more often than...

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...

Why I was pissed off in a yoga class last week. It made me feel angry.

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood! If you’ve been feeling...