Elsie's Arrow Daycare: A Client Story
Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...
6 Reasons to Practice Gratitude
Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things...
Birthday Celebrations
Yes, it's my birthday! But more importantly, it's my grandmother's 85th birthday! I was the first granddaughter and feel very special...
Creating a Wellness Schedule
It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...
Simple Steps to Reduce Anxiety
Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...
