Feel good in your body to reduce stress
In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in....


A Gift of Hope {Final Chance!}
I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...


I'm So Emotional
Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the...


Client Interview with Christie Lee
What attracted you to Shayna’s HOPE journey? I first heard about Shayna from a dear family friend leaving me eager to get in touch with...


Tips for Creating Space
Have you ever heard someone say, “I just need my space right now”? What did you make that mean about you? You weren’t good enough? They...






















