What attracted you to Shayna’s HOPE Method? When I found Shayna and her hope method, I was feeling lost, anxious, and of course,...

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...

February, the month of love. What if you could love YOURSELF more this month? It’s my birthday! And as MY birthday gift to you, I thought...

Turmeric is an excellent spice that has many benefits both internally and externally. This simple mask uses only three ingredients and is...

One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We...