Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...

It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t...

Many people I have talked with have been more than ready to leave 2016 in the past. It’s been full of challenging experiences and various...

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding...

Do you have a loved one who is struggling with anxiety and you don’t know how to help? Or are you feeling stressed out and overwhelmed...