Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack. Laura is an incredible coach who...

You may have seen that my amazing maternal grandmother passed away in September. You may even remember when I wrote about her here back...

What attracted you to Shayna’s HOPE journey? I first heard about Shayna from a dear family friend leaving me eager to get in touch with...

Yes, it's my birthday! But more importantly, it's my grandmother's 85th birthday! I was the first granddaughter and feel very special...

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...