Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...

Why I was pissed off in a yoga class last week. It made me feel angry.

“To give life a meaning, one must have a purpose larger than self” - Will Durant We all know someone who is affected by daily anxiety....

I am all about positive affirmations, kind thoughts and staying hopeful. I meditate, pray, visualize, set intentions, journal, look for...