Life is too Short to Say No
Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...


Client Interview with Stephanie
What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...


Time to Heal the Body and Mind
Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...


Diarrhea & Money (Important Conversation)
It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t...


A Gift of Hope {Final Chance!}
I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things...






















