It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...

What attracted you to Shayna’s HOPE Method? When I first found Shayna and her website and began reading through her personal struggles...

Can I get a high-five?! I started my coaching practice 5 years ago! This is a true celebration not only in my business, but in my...

What attracted you to Shayna’s HOPE Method? When I found Shayna and her hope method, I was feeling lost, anxious, and of course,...

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...