Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college...

It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...

I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's...