Lavender is an amazing flower that has been used for at least 2,000 years! It is actually part of the mint family and has a light floral...

There I was at 12 years old: anxious, depressed and lonely. I had just moved across the country with my family and I was an introvert...

My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I...

The other day I was on a phone call with a potential coaching client. She was so sweet asking me how I was doing after the sudden death...

My husband is a volunteer firefighter, which isn't really the best career when you have an anxious wife. Recently I was sitting with him...