It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or...

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were...

What attracted you to Shayna's HOPE Method? I really liked the conversations I had with Shayna and had a connection with her, so the...

I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's...

Hey there! January is just flying by... I wanted to send a quick e-mail with some exciting stuff! First of all, this Sunday is my Hope...