I Can't Believe it's Been 5 Years!
Can I get a high-five?! I started my coaching practice 5 years ago! This is a true celebration not only in my business, but in my...
Client Interview: Libby
What attracted you to Shayna’s HOPE Method? When I found Shayna and her hope method, I was feeling lost, anxious, and of course,...
Simple Steps to Reduce Anxiety
Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually...
Show Yourself Some Love!
February, the month of love. What if you could love YOURSELF more this month? It’s my birthday! And as MY birthday gift to you, I thought...
Turmeric Face Mask
Turmeric is an excellent spice that has many benefits both internally and externally. This simple mask uses only three ingredients and is...
