Diarrhea & Money (Important Conversation)
It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better. I don’t...


6 Reasons to Practice Gratitude
Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things...


What the Trees Teach us in Fall
At my grandmother’s funeral last month, the priest shared a story that has really stuck with me this Fall season. The story is The Fall...


Creating a Wellness Schedule
It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump...


Client Interview: Amanda
What attracted you to Shayna’s HOPE Method? When I first found Shayna and her website and began reading through her personal struggles...






















